Simplify life and reduce stress: Zen habits

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If you are looking for ways to simplify life and reduce stress, there are simple steps you can take to organise your life every day and feel happier.

Lots of things can cause stress, including work, relationships and money problems. Learning to create a quieter, more balanced space in your life can help immensely to make the future a lot less stressful and a lot healthier.

It’s no longer news that stress can take its toll on both your physical and mental health. Stress can affect how you feel, think, behave and how your body works – from how well you sleep to your immune system. Learning how to manage stress can help prevent serious health problems, such as high blood pressure and heart disease.

Furthermore, stress can also affect how you react to people. Getting stress under control can help you build and maintain positive relationships with your family and those around you.

Simplify life: ways of coping with stress

 Professor Cary Cooper provides some techniques for managing stress, such as exercising and using relaxation techniques, and explains who you can talk to if you’re feeling under pressure.

Quick actions to start simplifying your life

Get started with these 3 simple ways:

1. Declutter your home

Identify what’s most important to you and eliminate everything else. Start a “get rid of” pile of things and take them immediately to your local charity shop to donate.

Papers often account for a lot of our clutter. Designate an in-box tray or spot in your home and don’t put down papers anywhere but that spot.

Sometimes the problem isn’t just with us, it’s with the person or people we live with. If you take a few minutes to explain that you really want to declutter your house, and that you could use their help, you can go a long way to getting to that point.

2. Create white space

Have simple lines and clean empty spaces on the walls. White space doesn’t have to actually be white, just free of clutter so it can help to relax you. This means no shelving, movie posters, or hanging frames.

3. Deal with debt stress

If you are struggling with debt, it’s important that you talk to someone about your worries. Regardless of how you got into debt, once there, being in debt can trigger unsettling emotional responses — especially if you perceive the debt as unmanageable or overwhelming. By talking about your problem you help to reduce feelings of stress.


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